29 DAYS ... to a lifetime of fitness and health

29 DAYS ... to a lifetime of fitness and health

29 DAYS ... to a lifetime of fitness and health

Richard Fast

25,84 €
IVA incluido
Consulta disponibilidad
Editorial:
29 Days Inc.
Año de edición:
2012
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9780987919304
Páginas:
448
Encuadernación:
Otros
Añadir a favoritos

Most people know that regular physical activity offers the greatest protection against disease and aging, but it's still not enough to get people moving. People don't exercise because they believe it's too painful, boring, expensive, time consuming or just not worth the hassle. Other people feel reasonably healthy so they live by the creed 'If it ain't broke, why fix it?' These are powerful beliefs ... but they're not true! The world of fitness and exercise is just as rich in contradiction, fallacy and hyperbole as the infamous world of diets and weight loss. What does it mean to be fit? If I'm not fit what does it take to get there? Do I have to lift weights and start running? I don't have enough hours in my day already, how am I supposed to find another 30 or 60 minutes for a workout? This 29 DAYS program will answer all these questions ... often in unexpected and surprising ways. It will show you how easy it is to incorporate physical activity into your day and inspire you to healthy new habits. Whether you're an ex-athlete who wants to get back into shape, a couch potato who's never been in shape, or an elderly person who wishes to return to his or her youthful past, in just a few weeks you'll go from thinking that exercise is a bore and a chore to embracing it as one of the most enjoyable times of your day. No matter how hectic or harried your life is, in just 29 DAYS you'll be taking simple 'steps' and making modest changes to your daily routine that will lead to a lifetime of health and vitality.

Artículos relacionados

  • Yoga for Movement Disorders
    Renee Le Verrier
    Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintaining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders-...
    Disponible

    18,36 €

  • Body Building for Women
    Yvette Green
    If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the f...
  • 43 Rezepte um Nierenstein vorzubeugen
    Joe Correa
    43 Rezepte um Nierenstein vorzubeugen: Iss smart und schütze dich vor den Schmerzen bei NierensteinenVon Joe Correa CSN Diese Rezepte sind nicht nur lecker sondern auch voll von essentiellen Nährstoffen, die unser Körper braucht um die Bildung von Nierensteinen zu verhindern und auch um sie zu zerstören.Die meisten Nierensteinen entstehen, wenn sich kristallbildende Substanzen ...
    Disponible

    22,47 €

  • Diabetic’s Journey
    Ernest Quansah
    Ernest Quansah is Lifestyle Strategist and internationally sought-after Keynote speaker on diabetes. He almost lost his life to type 2 diabetes. With the help of doctors and through research, he was able to reverse the diabetes. He authored  Diabetics Journey, an autobiographical book to educate diabetics and the overweight on how to regain their good health. The method he used...
    Disponible

    11,98 €

  • My Vegetarian Life
    Fullan Partick
         In this book are over 90 of Patrick’s favorite vegetarian recipes. Being vegetarian for close to 25 years, and with more than 20 years of experience teaching yoga, it was time to share some the insights and knowledge of his life experiences. This book only includes recipes that Patrick makes on a regular basis, with no recipes that are ‘one time experiments’, or recipes th...
    Disponible

    24,33 €

  • Zen Soul Your Life
    Madonna Williams
    'Zen Soul Your Life’ is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes. ‘Zen...

Otros libros del autor

  • 29 Days ... to Your Life Without Cigarettes!
    Richard Fast
    Most smokers have managed to quit ... many times! When you made that vow to quit you really meant it. So why do smokers quit for days, weeks or even months only to fall back into the smoking trap? Usually it's because they're under the delusion that smoking is enjoyable and that they miss the 'pleasure' it brought. In twenty-nine days you and your 'free' online coach will hel...
  • 29 Days ... to Save Money and Achieve Financial Independence!
    Richard Fast
    In twenty-nine days you can be rid of your money worries ... forever. This life-altering course will show you how to take charge of your financial destiny and develop a money consciousness. This new money mentality will influence your ability to become affluent more than any other factor. With your new understanding you will acquire new habits and new beliefs. You will have th...
  • 29 Days ... to a Habit You Want!
    Richard Fast
    Many of us have vowed to make major changes in our lives ... often around New Year's. We've all managed to temporarily lose weight or quit smoking or begin an exercise program, but the fuel of willpower quickly burns out leaving us right back where we started. We often fail at our attempts to change our lives because we've never been shown how. We either attempt too much too q...
  • 29 DAYS ... to becoming a great listener and communicator
    Richard Fast
    There are few needs as vital to the human spirit as being validated and understood, and there are few things as emotionally devastating as the empty void of not being heard. Listening is a strange and powerful force. No one is more valued, treasured, and appreciated than the deeply effective listener. In business, people spend more than forty percent of their time listening, ...