43 Rezepte um Nierenstein vorzubeugen

43 Rezepte um Nierenstein vorzubeugen

43 Rezepte um Nierenstein vorzubeugen

Joe Correa

22,47 €
IVA incluido
Disponible
Editorial:
Live Stronger Faster
Año de edición:
2017
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781635313185
Encuadernación:
Cartoné
22,47 €
IVA incluido
Disponible
Añadir a favoritos

43 Rezepte um Nierenstein vorzubeugen: Iss smart und schütze dich vor den Schmerzen bei NierensteinenVon Joe Correa CSN Diese Rezepte sind nicht nur lecker sondern auch voll von essentiellen Nährstoffen, die unser Körper braucht um die Bildung von Nierensteinen zu verhindern und auch um sie zu zerstören.Die meisten Nierensteinen entstehen, wenn sich kristallbildende Substanzen wie Kalzium, Oxalat, Natrium, Phosphor und Harnsäure konzentriert im Urin befinden. Um diesen Steinförderern entgegen zu wirken, müssen verschiedene Faktoroen im Urin präsent sein, um die Steinbildung zu hemmen. Die Faktoren beinhalten: Menge an ausgeschiedenem Urin, Menge an Citrat, Magnesium, Pyrophosphat, Phytate und anderen Proteinen und Molekülen, die vom normalen Metabolismus hergeleitet werden. Diese Hemmstoffe helfen die Kristalle zu beseitigen, bevor sie sich in der Niere festsetzen und zu größeren Steinen wachsen können.Nierensteine können durch das Trinken von viel Flüssigkeit verhindert werden. Zitrus-Getränke in der Ernähung erhöhen die Citratwerte im Körper. Citrat hilft die Bildung von Steinen zu blockieren. Zu wenig Kalzium kann den Oxalatwert ansteigen lassen und Nierensteine verursachen. Eine Ernährung reich an Kalzium ist vorteilhaft, wobei Vitamin D die Aufnahme von Kalzium fördert. Eine eiweißreiche Ernährung erhöht den Harnsäuregehalt, was eine Bildung von Nierensteinen fördert. Eine salzhaltige Ernährung sollte auch vermieden werden. Nahrungsmittel mit vielen Oxalaten und Phosphaten wie Schokolade, Kaffee und Tee sollten vermieden werden.

Artículos relacionados

  • Yoga for Movement Disorders
    Renee Le Verrier
    Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintaining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders-...
    Disponible

    18,36 €

  • Kundalini yoga
    Ben Yosef Har-Zion David / David Ben Yosef Har-Zion Prabhuji / David Ben Yossef Har-Zion Prabhuji / Prabhuji David Ben Yosef Har-Zion
    Kundalini-yoga, el poder esta en ti ofrece explicaciones precisas acerca de esta sabiduria ancestral. El libro esclarece los sintomas y los efectos del despertar de la kundalini y ofrece exactas descripciones acerca de cada chakra y su respectivo funcionamiento.El kundalini-yoga apunta a la revelacion del secreto mismo de la creacion que yace en nuestro interior. Consiste en un...
    Disponible

    19,82 €

  • Body Building for Women
    Yvette Green
    If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the f...
  • Diabetic’s Journey
    Ernest Quansah
    Ernest Quansah is Lifestyle Strategist and internationally sought-after Keynote speaker on diabetes. He almost lost his life to type 2 diabetes. With the help of doctors and through research, he was able to reverse the diabetes. He authored  Diabetics Journey, an autobiographical book to educate diabetics and the overweight on how to regain their good health. The method he used...
    Disponible

    11,98 €

  • My Vegetarian Life
    Fullan Partick
         In this book are over 90 of Patrick’s favorite vegetarian recipes. Being vegetarian for close to 25 years, and with more than 20 years of experience teaching yoga, it was time to share some the insights and knowledge of his life experiences. This book only includes recipes that Patrick makes on a regular basis, with no recipes that are ‘one time experiments’, or recipes th...
    Disponible

    24,33 €

  • Zen Soul Your Life
    Madonna Williams
    'Zen Soul Your Life’ is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes. ‘Zen...

Otros libros del autor

  • 47 Recetas de Jugos Orgánicos Para la Madre Embarazada
    Joe Correa
    47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el EmbarazoPor Joe Correa CSN El período en el que la familia espera un bebé debería estar repleto de energía positiva y alegría. Sin embargo, este también es el momento para pensar acerca de sus hábitos de estilo de vida y, sobre todo, su d...
    Disponible

    20,69 €

  • 47 Organic Juice Recipes for the Pregnant Mother
    Joe Correa
    47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During PregnancyBy Joe Correa CSNThe period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the s...
    Disponible

    20,51 €

  • 97 Organic Juice and Meal Recipes For People Who Suffer From Heart Disease
    Joe Correa
    97 Organic Juice and Meal Recipes For People Who Suffer From Heart Disease: Give Your Heart the Tools It Needs to Get Stronger!By Joe Correa CSN Heart disease is the number one cause of death in the world. A wide range of conditions that affect the heart can become a serious problem for middle-aged as well as older people. Once the disease is diagnosed, it lasts for life which ...
    Disponible

    20,38 €

  • 47 Alzheimer's Preventing Juice Recipes
    Joe Correa
    47 Alzheimer’s Preventing Juice Recipes: Naturally Lower the Risk of Alzheimer’s disease without the use of PillsBy Joe Correa CSN Alzheimer's disease is a disease that gradually destroys nerve cells and links between them. The greatest risk factor for this disease comes with age, the majority of people with Alzheimer’s are 65 and older. However, I have to point out that it...
    Disponible

    20,77 €

  • 87 Recetas de Jugos y Comidas Post Quimioterapia
    Joe Correa
    87 Recetas de Jugos y Comidas Post Quimioterapia: Fortalézcase y Siéntase Con Más Vitalidad Con Estos Ingredientes Ricos En NutrientesPor Joe Correa CSN Cada individuo tiene síntomas diferentes luego del tratamiento, pero todos tienen una cosa en común: un organismo delicado que necesita recuperarse rápidamente.Cuando termina con la quimioterapia, tiene que mejorar su salud en ...
    Disponible

    20,48 €

  • 104 Recetas de Comidas y Jugos Para la Diabetes
    Joe Correa
    104 Recetas de Comidas y Jugos Para la Diabetes: Controle Su Condición Naturalmente Usando Ingredientes Ricos En NutrientesPor Joe Correa CSN En este libro, encontrará recetas deliciosas y consejos que puede seguir al cocinar alimentos beneficiosos para los diabéticos. Para ayudarlo a iniciar en este estilo de cocina, una lista de recetas de jugos y comidas le será brindada.Bás...
    Disponible

    20,60 €