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Widerstand vs. plyometrische Auswirkungen auf die Fitness von Cricketspielern

Widerstand vs. plyometrische Auswirkungen auf die Fitness von Cricketspielern

Karthikeyan T.

65,68 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209371271
65,68 €
IVA incluido
Disponible
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Sobre IBD

Ziel dieser Studie ist es, die Auswirkungen von Krafttraining und plyometrischem Training auf Beweglichkeit, Schnelligkeit und Ausdauer bei männlichen Amateur-Cricketspielern zu vergleichen. Der Schwerpunkt der Untersuchung liegt auf der Bewertung, wie jede Trainingsmethode zur Verbesserung der wichtigsten körperlichen Leistungsparameter beiträgt, die für Cricket wichtig sind. Die Ergebnisse sollen aufzeigen, welcher Trainingsansatz größere Vorteile für die allgemeine sportliche Entwicklung und Leistungssteigerung bietet.

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