Samantha Wellappili
A Practical Guide for WomenA Heart-Centered Guide for Women to Stop Overthinking the Past and Worrying About the Future Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life. Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this book is the one for you... Did you know that just under 1 in 4 women in the US suffer from an anxiety disorder, and this number is only rising? Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life. Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them. To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By changing simple habits and creating uplifting new routines, you can start to feel more in control. What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too. Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life - by breaking down each problem to find a solution; it will give you the long-term relief you need. In this guide, here is just a fraction of what you will discover: ● A two-part guide that will take you through practical suggestions to get your life back on track, as well as wellness improvements that will allow you to breathe easy again● The #1 secret to happiness that will give you back control and stop your life from spiraling● The importance of rest and rejuvenation, including ways you can improve your sleep quality and get rid of those lingering voices in the back of your mind at bedtime● A supportive and nurturing voice to provide support when you need it the most● 9 helpful breathing and grounding techniques you can use whenever you feel anxious - don’t let your symptoms get the better of you● How to free your mind from negative thoughts and let go of the past so you can soothe anxious thoughtsAnd much more. Even if you don’t think it’s possible right now, every journey is made up of small steps. You can learn how to make simple adjustments in your life that will have huge effects. Don’t hesitate and spend even more time stuck in anxiety loops - the sooner you start your journey of self-healing, the sooner you’ll be able to find peace.
