Linda Hill
(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.Included MasterClass: The Ultimate Guide to CBT✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mentalhealth.✔️And much, much more...Book 1: Narcissistic Abuse Recovery✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.✔️ And much, much more...Book 2: Gaslighting✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.✔️ Read real-world scenarios and phrases between the narcissist and the victims.✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.✔️ And much, much more...Book 3: Codependency Recovery Workbook✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.✔️ Understand 'The Giver' and 'The Taker' roles and how they contribute to the unhealthy dynamic of the relationship.✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.✔️ And much, much more...Book 4: Complex PTSD Workbook✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.✔️ And much, much more...Book 5: Set Boundaries Live Free✔️ How to properly say 'no' without feeling guilty or hurting others (most people get this wrong!)✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.✔️ And much, much more...This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
