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Pocket Therapist Anxiety First Aid Kit

Pocket Therapist Anxiety First Aid Kit

Beata Panek

25,00 €
IVA incluido
Disponible
Editorial:
Blurb
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9798211442634
25,00 €
IVA incluido
Disponible
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Sobre IBD

Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it. Homework tasks are designed to practice what you learnt.

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