How to Reduce the Strain on Your Shoulders

How to Reduce the Strain on Your Shoulders

Duncan Reid

27,87 €
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Editorial:
Duncan Reid
Año de edición:
2023
ISBN:
9781806202607
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Sobre IBD

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.The book offers four program levels: Beginner, Active, Athletic and Elite.

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