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How to Meditate Easily, Effectively & Deeply

How to Meditate Easily, Effectively & Deeply

How to Meditate Easily, Effectively & Deeply

Tahlia Newland

15,55 €
IVA incluido
Disponible
Editorial:
AIA Publishing
Año de edición:
2017
Materia
Mente, cuerpo y espíritu: pensamiento y práctica
ISBN:
9780987627209
Páginas:
200
Encuadernación:
Otros
15,55 €
IVA incluido
Disponible
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Sobre IBD

If you’ve ever felt that meditation is hard, confusing, or just something you can’t quite get around to, this book is your solution.How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you’re just starting or have years of experience, you’ll find practical advice and guided practices to help you:Establish a consistent, enjoyable daily meditation habitUnderstand what makes meditation truly effectiveGo deeper-mentally, emotionally, and spiritually-without struggleAvoid common pitfalls that stall your progressAccess a variety of techniques, including healing, mantra, and walking meditationsThis guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.

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