Freeweight Training Anatomy

Freeweight Training Anatomy

Ryan George

25,67 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2016
ISBN:
9781612434988
25,67 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. - Isolate and exercise hard-to-sculpt muscles - Revolutionize your routine with unconventional weights - Add hardcore combination moves for a full-body workout 3

Artículos relacionados

Otros libros del autor

  • Hurt and Healed by the Church
    Ryan George
    What would you do if you learned-from a podcast-that your dad (a pastor) was a serial sexual abuser? For Ryan George, this isn’t a hypothetical question. He knew the faces behind the stories he heard. In fact, his mind flashed with memories of the abuse he’d endured from that same pastor as he listened to news that would change his life. In time, as he processed the destruction...
    Disponible

    24,23 €

  • Scared to Life
    Ryan George
    If you long for a life of adventure, it’s available to you. If you wish your life was part of a grand story, it can be. If you’re tired of comparing your life to your Instagram scroll, there’s a way out. There’s a path to more.In Scared to Life, Ryan leverages tales of adventure to address our comparison culture, the ache we feel that the stories of our lives aren’t enough, and...
    Disponible

    11,69 €

  • Doorframe Pull-Up Bar Workouts
    Ryan George
    A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More ...
    Disponible

    16,62 €

  • Word on the Street
    Ryan George
    Every regular pew filler knows that the preacher's kids need more prayer than their daddy. Unruly, wiggle-filled, disheveled-and always in the second row to give bad ideas to your kids-your minister's progeny can seem an insidious plant from the dark side of The Force. 'Word on the Street' is the edited compilation of the 427 trees' worth of margin-scribbled bulletins you've vi...