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Como dormir melhor e se sentir incrível

Como dormir melhor e se sentir incrível

Leo Hill

21,98 €
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Editorial:
Blurb
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9798210915184
21,98 €
IVA incluido
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'Liberte a Serenidade: Gerencie o Estresse, Consiga o Sono de que Você Precisa e Abraçe Noites de Sono Revigorante!'Você tem dificuldade em acalmar sua mente após um dia agitado? Tem problemas para obter o sono de que precisa?Se for o caso, leia 'Como Dormir Melhor e se Sentir Bem - Saúde Cerebral, Melhoria da Memória e Aumento de Energia' para obter dicas essenciais sobre como estruturar e desacelerar sua vida. Você aprenderá os fundamentos da higiene do sono e como criar rituais relaxantes à noite. Desde escovar os dentes até preparar-se para uma noite de sono bem-sucedida, este livro oferece as bases sólidas para um sono melhor - todas as noites!Você fica distraído à noite? Precisa criar um ambiente de sono ideal?'Como Dormir Melhor e se Sentir Bem' ensinará como configurar um espaço dedicado à leitura, evitar distrações de animais de estimação e adicionar aromas relaxantes às suas noites. Você descobrirá o conceito do Zen do Sono e como manter a serenidade para noites saudáveis e revigorantes - e dias cheios de energia!Descubra como revolucionar sua vida diurna (e noturna)!Você ficará muito feliz por ter tomado essa iniciativa!

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