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Bieganie a bóle pleców

Bieganie a bóle pleców

Sabine Kopf

49,00 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Medicina: cuestiones generales
ISBN:
9786209141140
49,00 €
IVA incluido
Disponible
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Bieganie jest jednym z najpopularniejszych sportów wśród amatorów. W Austrii około 2 miliony osób biegają przynajmniej sporadycznie. Niemal tyle samo osób (około 1,8 miliona) cierpi na bóle pleców, które koncentrują się głównie w okolicy kręgosłupa lędźwiowego. W niniejszej książce omówiono, jak powszechne są bóle pleców w grupie biegaczy, którzy regularnie trenują bieganie. Ponadto wyjaśniono, jakie czynniki mogą mieć związek z zapobieganiem bólom pleców u biegaczy. Badane czynniki to wykonywanie treningu stabilizacji tułowia, różne czynniki treningowe, używane obuwie oraz podłoże, po którym głównie się biegnie. Ponadto przeanalizowano, czy wynikają z tego jakieś zalecenia dla biegaczy dotyczące zapobiegania bólom krzyża.

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